Tea has been enjoying a lot of positive press of late. Research has shown that drinking tea can have several health benefits. Some of these potential health benefits are listed below:
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Tea’s Health Benefits |
- Helps to regulate blood sugar
- Helps to regulate blood pressure
- Helps to regulate cholesterol levels
- May play a role in combating some forms of cancer
- May decrease the risk of stroke
- Promotes oral health
- Promotes relaxation and the reduction of stress
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Below are some of the healthy substances contained in tea that contribute to teas health benefits:
Healthy Substances in Tea
Antioxidants |
Tea is high in antioxidants which have been shown to be powerful disease fighters. Antioxidants have been found to neutralize substances that can damage cells called free radicals. |
Vitamins |
Vitamin C - Tea contains Vitamin C which helps reduce stress and fight infection
Vitamin B - Tea contains Vitamin B which aids in carbohydrate metabolism
Vitamin E - Tea contains Vitamin E, a powerful antioxidant which is known for reducing signs of aging. |
Minerals |
Potassium - Tea contains potassium. Research has shown that dietary potassium may play a role in reducing blood pressure thereby promoting overall heart health.
Manganese - Tea contains manganese which is important for bone growth
Fluoride - Tea contains a natural fluoride which prevents cavities by strengthening tooth enamel.
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Amino Acids |
Theanine - Research has shown that tea contains Theanine. Theanine may facilitate immune system response and has potential protective qualities. Theanine is one of the primary agents that responsible tea’s relaxing quality
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Continued Research
Research continues to be done to fully understand the heath benefits of tea |
